Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Yoga for the Elderly
Yoga for the Elderly
Course introduction (2:34)
Instructions before practicing (6:30)
Lesson 1: Strengthen respiratory system (40:37)
Lesson 2: Keep joints supple (44:40)
Lesson 3: Abdominal massage (38:59)
Lesson 4: Increases resistance (44:39)
Course introduction
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock